Client’s Post-therapy Review Exercise

(What has Happened for Me as a Result of the Session)

Name
Relational Status
It is most important that at the end of each Counselling Session You do a Review of what took place during the Session. A Session Review means that You consciously set aside a special time, within 24 hours after the Counselling Session and playback or recall all that took place in the session. This Review will help you to evaluate that benefits that you ought to get from this session, and decide on the action(s) the Counsellor suggested, and some that your Counsellor at the next follow-up session. This will help you and your counsellor to see how well you are progressing and improving.
Was it a wise decision to go the Counsellor?
Did the Counsellor understand my issue(s)?
Did I benefit from going to the session?
Did I understand the Counsellor's comments?
Did I feel safe and confident with the Counsellor?